Œufs brouillés crémeux

2 portions

préparation 4 min.

cuisson 4 min.

Imprimer la recette

Valeur nutritive par portion

Calories

189

Lipides

13 g

Lipides saturés

5 g

Lipides trans

0 g

Sodium

225 mg

Glucides

4 g

Fibres

0 g

Sucres

2 g

Protéines

15 g

Ingrédients

œufs

3 c. à table

45 ml

de lait (1 %)

1/4 tasse

50 ml

de fromage à la crème léger aromatisé (voir Notes)

1 c. à table

15 ml

de persil frais haché (facultatif)

Préparation

Fouetter les œufs et le lait, dans un petit bol.
Vaporiser une poêle antiadhésive d’enduit végétal. Faire chauffer à feu moyen.
Verser le mélange aux œufs dans la poêle. Quand les œufs commencent à prendre, racler délicatement le fond et les parois de la poêle avec une spatule pour former de gros morceaux tendres. Ajouter le fromage; cuire, en remuant fréquemment, jusqu’à ce les œufs épaississent et qu’il ne reste plus de liquide. Parsemer de persil, si désiré.

Notes

Saveurs de fromage à la crème suggérées : ciboulette et oignon, légumes du jardin, fines herbes et ail, poivron rouge grillé, saumon fumé, épinards, tomates séchées et basilic. Pour remplacer le fromage à la crème ordinaire par du fromage à la crème aromatisé, ajouter ¼ c. à thé (1 ml) de votre herbe ou épice favorite (p. ex., basilic séché, poudre de chili, cumin, origan ou thym séché).

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