Bagels neptune

4 portions

préparation 5 min.

cuisson 0 min.

Imprimer la recette

Valeur nutritive par portion

Calories

380

Lipides

18 g

Lipides saturés

8 g

Lipides trans

0 g

Sodium

470 mg

Glucides

39 g

Fibres

6 g

Sucres

4 g

Protéines

20 g

Ingrédients

4 onces

125 g

fromage à la crème canadien ou de fromage à la crème tartinable, ramolli

2 c. à table

30 ml

oignon vert, haché

œufs cuits dur, hachés grossièrement

1 boîte

106 g

de saumon, égoutté

Sel et poivre, au goût

Feuilles de laitue

bagels, coupés en deux

Préparation

Mélanger le fromage à la crème et l'oignon. Incorporer les œufs et le saumon. Assaisonner au goût. Étaler la garniture sur les demi-bagels. Envelopper dans une pellicule plastique et réfrigérer. Garnir avec la laitue.

Notes

Conseils - Nutrition Les œufs, source de gras oméga-3 Le rôle des matières grasses dans la santé est de mieux en mieux connu. Les gras oméga-3, que l’on retrouve par exemple dans le poisson, sont essentiels dans notre régime alimentaire parce que notre organisme ne peut les fabriquer. Ces acides gras jouent un rôle important dans le développement du système nerveux et contribue à réduire le risque de maladies cardiovasculaires. Les oeufs oméga-3, produits par des poules dont la moulée a été enrichie de graines de lin, sont une autre source savoureuse d’acides gras oméga-3.

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