Bagels aux œufs gratinés

4 portions

préparation 10 min.

cuisson 1 min.

Imprimer la recette

Valeur nutritive par portion

Calories

400

Lipides

20 g

Lipides saturés

5 g

Lipides trans

0 g

Sodium

663 mg

Glucides

41 g

Fibres

6 g

Sucres

5 g

Protéines

22 g

Ingrédients

œufs cuits dur, pelés et hachés grossièrement

1/3 tasse

75 ml

de jambon coupé en dés

1/3 tasse

75 ml

de mayonnaise légère ou régulière

1 c. à table

15 ml

d'oignon vert haché

1/4 c. à thé

1 ml

de poivre

bagels de grains entiers ou muffins anglais

1/2 tasse

125 ml

de cheddar léger, râpé

Préparation

Préchauffer le grilloir.
Mélanger les œufs, le jambon, la mayonnaise, l'oignon vert et le poivre dans un bol de format moyen. Trancher les bagels en deux et faire griller. Répartir la salade aux œufs sur les demi-bagels et parsemer de fromage. Faire griller jusqu'à ce que le fromage fonde.

Notes

Vous pouvez préparer la préparation aux œufs et au jambon à l'avance. Vous pouvez chauffer deux moitiés de bagels au four micro-ondes jusqu'à ce que le fromage fonde, environ 45 secondes à intensité moyenne-élevée (puissance 70 %).

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